Is M&S Food Coriander & Zesty Lime Corn & Habanero Chilli Tortillas Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maize Flour, Vegetable Oil (sunflower/rapeseed), Rice Flour, Dried Red Peppers, Sea Salt, Sugar, Dried Yeast Extract, Dried Onions, Dried Tomatoes, Acidity Regulator: Citric Acid, Dried Coriander, Dried Garlic, Dried Vinegar, Dried Lime Juice, Natural Flavouring, Chilli Powder, Dried Parsley, Dried Lemon Juice, Dried Oregano, Paprika Extract, Habanero Chilli Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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