Is M&S Food F.C Chipotle Roasted Sweet Potato & Black Bean Salad With Chicken Nightshade Free?
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Why it's not nightshade free
- chipotle chilli powder
- smoked paprika
chipotle chilli powder
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chipotle Roasted Sweet Potato & Black Bean Salad: Sweet Potatoes, Carrots, Black Beans, Spinach, Lime Infused Onions (red Onions, Lime Juice, Water, Sugar, Salt), Sweetcorn, Sunflower Oil, Lime Juice, Salt, Maple Syrup, Ground Spices (smoked Paprika, Black Pepper, Chipotle Chilli Powder, Coriander, Cumin Seeds), Garlic Purée, Lemon Juice, White Wine Vinegar, Cornflour, Rapeseed Oil. Shredded Chicken: British Chicken (87%), Water, Rapeseed Oil, Salt, Stabiliser: E451, Chicken Stock (water, Chicken Bones, Chicken Skin, Yeast Extract, Sugar, Shiitake Mushrooms, Kelp), Yeast Extract, Onions, Roasted Garlic Purée. Contains Nuts, Peanuts and Sesame.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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