Is M&S Food F.C Chipotle Roasted Sweet Potato & Black Bean Salad With Chicken Vegetarian?

Ingredients

Chipotle Roasted Sweet Potato & Black Bean Salad: Sweet Potatoes, Carrots, Black Beans, Spinach, Lime Infused Onions (red Onions, Lime Juice, Water, Sugar, Salt), Sweetcorn, Sunflower Oil, Lime Juice, Salt, Maple Syrup, Ground Spices (smoked Paprika, Black Pepper, Chipotle Chilli Powder, Coriander, Cumin Seeds), Garlic Purée, Lemon Juice, White Wine Vinegar, Cornflour, Rapeseed Oil. Shredded Chicken: British Chicken (87%), Water, Rapeseed Oil, Salt, Stabiliser: E451, Chicken Stock (water, Chicken Bones, Chicken Skin, Yeast Extract, Sugar, Shiitake Mushrooms, Kelp), Yeast Extract, Onions, Roasted Garlic Purée. Contains Nuts, Peanuts and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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