Is M&S Food Gastropub Sticky Toffee Pudding Vegetarian?
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Ingredients
Sugar · Water · Dates · Butter (milk) · Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Golden Syrup (invert Sugar Syrup) · Pasteurised Egg · Whipping Cream, Pecan Nuts · Cornflour · Raising Agent: E500, Calcium Phosphates · Glucose Syrup · Salt · Rice Flour - Sweetened Condensed Milk (milk · Sugar) · Palm Oil - Coffee, Vanilla Extract · Butter Oil (milk) · Caramel Flavouring · Celling Agent: Pectin (from Fruit) · Emulsifier: E471). Contains: Milk, Wheatflour, Gluten, Egg, Pecan Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.