Is M&S Food Hazelnut Wafer Mini Rolls Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat flour, Tornut (contains Gluten), Coconut Oil, Dried Whey (Milk), Fat Reduced Cocoa Powder, Hazelnut Paste, Dried Skimmed Milk, Dried Egg Yolk, Emulsifier: Soya Lecithin, Salt, Vanilla Extract, Flavouring. Contains Wheatflour, Gluten, Milk, Egg, Soy. Not suitable for those with a Nut, Peanut and Mustard allergy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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