Is M&S Food Katsu Chicken Dragon Roll Low FODMAP?

Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (sunflower/rapeseed), Seaweed Extract), Katsu Chicken (15%) (chicken Breast (77%), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Ground Spices (cumin, Fennel, Fenugreek, Coriander, Ginger, Cardamom, Cayenne Pepper, Turmeric), Wheat Gluten, Wheat Starch (contains Gluten), Rice Flour, Salt, Yeast, Dried Garlic, Dried Honey, Dried Onions, Sugar, Yeast Extract, Dextrose, Raising Agent: E503, Flour Treatment Agent: Ascorbic Acid), Red Peppers (4.5%), Carrots (4%), Water, Curry Paste (vegetable Oil (sunflower/rapeseed), Mirin Rice Wine, Yeast Extract, Glucose Syrup, Concentrated Carrot Juice, Ground Spices (turmeric, Coriander, Fenugreek, Cumin, Ginger, Fennel, Caraway Seeds, Star Anise, Black Pepper, Cayenne Pepper), Soy Sauce (water, Soybeans, Salt, Vinegar), Salt, Dried Onions, Garlic Puree, Lemon Juice, Cornflour, Dried Red Chillies, Ground Bay Leaves), Fried Onions (palm Oil, Wheatflour (contains Gluten), Onions, Salt), Black Sesame Seeds, Rapeseed Oil, Coriander, Chives, Seaweed, Pasteurised Egg Yolk, Cornflour, Rice Wine Vinegar, White Wine Vinegar, Sugar, Salt, Pasteurised Egg, Dried Egg, Flavouring (contains Mustard), Concentrated Lemon Juice, Colour: Paprika Extract. Contains Wheatflour, Gluten, Sesame, Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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