Is M&S Food Katsu Chicken Poke Bowl Low FODMAP?

Ingredients

Carbohydrate: 15.5g, of which sugars: 3.2g, Protein: 6.0g, Salt: 0.93g. Cooked Brown Rice (39%) (Water, Brown Rice), Cooked Breaded Nut Chicken (17%) (Chicken Breast (68%), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Salt, Wheat Starch (contains Gluten), Wheat Protein (contains Gluten), Chicken Stock (Water, Chicken Bones, Salt, Chicken Fat), Yeast, Vinegar, Concentrated Lemon Juice, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Ground White Pepper, Dried Sage), Curried Mayonnaise Dressing (14%), Cucumber, Spinach, Edamame Soybeans (5%), Vinegar Infused Carrot (Carrots, Rice Vinegar, Sugar, Salt), Vinegar Infused Mooli (Mooli, Beetroot Juice, Rice Vinegar, Sugar, Vinegar), Toasted Sesame Seed Oil, Water, Sesame Seeds, Salt, Sugar, Soybeans, Black Sesame Seeds, Wheat (contains Gluten), Coriander. Curried Mayonnaise Dressing contains Vegetable Oil (Sunflower/Rapeseed), Water, Sugar, Lime Juice, Rice Vinegar, Coconut Extract, Salt, Tomato Paste, Curry Powder (Coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Salt, Dried Chillies, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions), Cornflour, White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Soybeans, Wheat (contains Gluten), Turmeric, Garlic Purée. Contains Wheatflour, Gluten, Wheatgluten, Soybeans, Sesame, Egg. Not suitable for those with a Nut and Peanut allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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