Is M&S Food Made Without Wheat 4 Zesty Lemon Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

Description

Light citrus aroma and pronounced zesty lemon flavour, with a tender, moist crumb and soft cakey texture. Often eaten as a breakfast treat or afternoon snack, reviewers praise convenience and bright taste but sometimes note uneven sweetness or mild dryness. Frequently paired with tea or coffee for casual serving occasionally.

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Why it's not alpha-gal friendly

corn flour dried skimmed milk
agar
milk
butter
e471
humectant glycerol

corn flour dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Pasteurised Eg, Rapeseed Oi, Potato Starch, Lemon Curd (8%) (sugar, Pasteurised Egg, Butter (milk, Water, Concentrated Lemon Juice, Lemon Oil, Salt, Gelling Agent: Agar), Humectant Glycerol, Lemon Juice (3%, Rice Flour, Corn Flour Dried Skimmed Milk, Glucose Syrup, Flavouring, Invert Sugar Syrup, Lemon Zest, Raising Agent: E501, E450, Sodium Bicarbonate, Emulsifier: E481, E475, E471 . Stabiliser: Xanthan Gum, Lemon Oil. Contains: Egg, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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