Is M&S Food Made Without Wheat Gluten Free 4 Mince Pies Low FODMAP?

Ingredients

Gluten-free Flour (rice Flour, Potato Starch, Rice Starch, Tapioca Starch, Maize Flour) Sugar, Unsalted Butter (milk) (15%), Dried Vine Fruits (13%) (sultanas, Vostizza Currants, Raisins) Water, Apples, Vegetable Suet (rice Flour Sunflower Oil Palm Oil), Brown Sugar, Candied Orange And Lemon Peel (glucose-fructose Syrup Orange Peel, Lemon Peet, Acidity Regulator Citric Acid) Dextrose, Lemon Juice, Ground Spices (cinnamon Nutmeg, Cloves) Lemon Zest, Stabiliser: Xanthan Gum, Acidity Regulator: Acetic Acid Citric Acid Ascorbic Acid Salt, Black Treacle, Raising Agent: E450, E501, Gelling Agent Pectin. Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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