Is M&S Food Made Without Wheat Gluten Free 4 Soft White Rolls Low FODMAP?
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Why it's a maybe for low FODMAP
- bar 300 fibre
bar 300 fibre
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Gluten Free Flour (rice Flour, Fermented Brown Rice Flour, Brown Rice Flour), Tapioca Starch, Bar 300 Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Dried Egg White, Sugar, Thickener: E464, Xanthan Gum, Humectant: Glycerol, Cornflour, Levit, Flour, Calcium, Yeast (yeast, Vitamin D Yeast), Salt, Corn Starch, Quinoa, Vitamins (niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Roll