No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Made Without Wheat Gluten Free Chocolate Crispy Caramel Mini Bites Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Intensely chocolate-forward bite-sized treats combining crisp texture and a chewy center; users commonly describe a satisfying contrast of crunch and chew. Frequently consumed as portable snacks, party nibbles, or dessert toppers, reviewers often mention rich flavor and shareability, while some note the sweetness and overall enjoyment reported.

Ingredients

Milk Chocolate 50%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk) Emulsifier, Soya Lecithin), Caramel (33%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Water, Unsalted Butter (Milk), Golden Syrup (Invert Sugar Syrup), Palm Oil, Salt, Emulsifier, Rapeseed Lecithin, E491, Flavouring), Crisped Rice (16%) (Rice, Sugar, Salt,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Worth it!

can't taste any difference to normal, if anything these are a lot nicer!

tastygood value
Ellie424Feb 9, 2024
Low FODMAP? M&S Food Made Without Wheat Gluten Free Chocolate Crispy Caramel Mini Bites | Spoonful