Is M&S Food Made Without Wheat Gluten Free Tiger Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, crackled crust contrasts with a soft, airy interior and a mild, slightly sweet flavor; commonly used for sandwiches, toasting and with soups. Customer reviews praise the crust texture and sandwich suitability, while noting occasional inconsistency in crust crispness and sporadic dryness between loaves, but many still consider it versatile.

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Why it's a maybe for low FODMAP

fermented maize starch

fermented maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Gluten Free Flour (tapioca Starch, Potato Starch, Rice Flour, Cornflour), Water, Sunflower Oil, Yeast (yeast, Vitamin D Yeast), Bamboo Fibre, Sugar, Stabiliser: E464, Xanthan Gum, Dried Egg White, Humectant: Glycerol, Psyllium Husk Powder, Salt, Fermented Maize Starch, Calcium Carbonate, Flour Treatment Agent: E920, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.