Is M&S Food Milk & Choco Hazelnut Pillows Low FODMAP?

Ingredients

Wheat Flour (contains Gluten), Oat Flour, Nut Chocolate and Hazelnut Flavoured Filling (15%) (Sugar, Cornflour, Rapeseed Oil, Sunflower Oil, Cocoa Powder, Hazelnut Paste, Dried Skimmed Milk, Cocoa Butter, Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Rice Flour, Milk Flavoured Filling (14%) (Sugar, Rapeseed Oil, Sunflower Oil, Dried Skimmed Milk, Dried Whole Milk, Lactose (Milk), Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Sugar, Wheat Bran (contains Gluten), Cocoa Powder, Fat Reduced Cocoa Powder, Salt, Iron, Niacin, Pantothenic Acid, Biotin, Vitamin B12, Folic Acid, Riboflavins, Vitamin B6, Thiamin. Contains Wheatflour, Gluten, Oat, Milk, Hazelnut. Not suitable for those with a Nut, Peanut, and Soya allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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