Is M&S Food Plant Kitchen And Double Chocolate Cookies Low FODMAP?
Description
Rich, intense chocolate flavour and a moist, slightly chewy texture characterize these cookies. Commonly eaten as an on-the-go snack, with coffee, or crumbled over desserts, they receive customer praise for deep chocolate taste and soft crumb, though some reviewers comment on sweetness level and packaging size, and occasional price concerns.
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Description
Rich, intense chocolate flavour and a moist, slightly chewy texture characterize these cookies. Commonly eaten as an on-the-go snack, with coffee, or crumbled over desserts, they receive customer praise for deep chocolate taste and soft crumb, though some reviewers comment on sweetness level and packaging size, and occasional price concerns.
Ingredients
Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chips (23%) (cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Flavouring), Sugar, Palm Oil, Rapeseed Oil, Cocoa Powder, Cornflour, Golden Syrup (invert Sugar Syrup), Raising Agent: Sodium Bicarbonate, E503, E450, Emulsifier: E471, Salt, Flavourings, Colour: Carotenes, Dark Chocolate Contains Cocoa Solids 39% Minimum. Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat. Not Suitable For Those With A Nut And Peanut Allergy. Prepared To A Vegan Recipe. Not Suitable For Those With A Milk Or Egg Allergy Because These Allergens Are Present In The Environment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.