Is M&S Food Plant Kitchen Green Thai Curry & Jasmine Rice Low FODMAP?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Coconut Cream (coconut Extract, Water), Sweet Potatoes, Edamame Soybeans, Tenderstem Broccoli, Water Chestnuts, Rapeseed Oil, Onions, Toban Jhan (red Chillies, Soybeans, Salt, Rapeseed Oil, Water, Ginger Puree, Dried Red Chillies, Acidity Regulator, Citric Acid, Wheat, Ginger Puree, Lemongrass, Lime Juice, Lime Leaves, Green Chilli Puree, Garlic Puree, Desiccated Coconut, Ground Spices (coriander, White Pepper, Turmeric, Cinnamon, Chilli Powder, Star Anise, Chipotle Chillie Powder), Coriander, Thai Basil, Salt, Red Chillies, Galangal, Concentrated Lime Juice, Gelling Agent (pectin), Dark Soy Sauce (water, Soybeans, Wheat, Salt), Cornflour, Whole Roasted Cumin Seeds. Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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