Is M&S Food Roast Beef & Horseradish Mayo Gluten Free?
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Ingredients
Roast Beef (33%) (british Beef (made With 115g Of Raw Beef Per 100g Of Roast Beef)), Salt, Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Spinach, Rapeseed Oil, Butter (milk), Horseradish Root (2.5%), Lettuce, Vinegar, Sugar, Salt, Single Cream (milk), Pasteurised Egg Yolk, Yeast (yeast Vitamin D Yeast), Dried Egg, Cornflour, Dried Fermented Wheat Flour (contains Gluten), Wheat Gluten, Emulsifier: E471, E472e, White Wine Vinegar, Palm Oil, Concentrated Lemon Juice, Stabiliser: Xanthan Gum, Dried Mustard, Mustard Extract, Palm Fat, Flour Treatment Agent: Ascorbic Acid, Natural Colour: Paprika Extract. Contains Wheatflour, Gluten, Milk, Egg, Gluten and Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.