Is M&S Food Salmon And Prawn Nigiri Low FODMAP?

Ingredients

Seasoned Cooked Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract). Cured Scottish Salmon (11%) (Salmon (Fish) (94%), Salt, Sugar). Cooked King Prawns (Crustacean) (10%). Soy Sauce Bottle. Pickled Ginger. Wasabi. Salt. Soy Sauce Bottle contains Water, Soybeans, Salt, Wheat (contains Gluten). Pickled Ginger Sachet contains Ginger, Sugar, Vinegar, Water. Wasabi contains Horseradish, Wasabi. Contains Soybeans, Crustaceans, Gluten, Wheat. Not suitable for those with a sesame allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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