Is M&S Food Shake-A-Salad Chicken Caesar Salad Low FODMAP?

Ingredients

Cos Lettuce, Boiled Egg (18%), Chargrilled Chicken Breast (17%), Caesar Dressing (16%), Croutons (7%), Italian Hard Cheese (Milk), Dry Cured Bacon (3.5%) (Pork Belly (92%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Flavouring, Antioxidant: E301), Cornflour, Salt. CAESAR DRESSING contains Vegetable Oil (Sunflower/Rapeseed), Water, Lemon Juice, Grana Padano Cheese PDO (Grana Padano Cheese PDO (Milk), Preservative: Lysozyme (Egg)), Italian Hard Cheese (Milk), White Wine Vinegar, Salt, Pasteurised Egg, Garlic Purée, Pasteurised Egg Yolk, Sugar, Anchovies (Fish), Cracked Black Pepper. CROUTONS contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Dried Skimmed Milk, Sugar, Yeast, Salt, Cracked Black Pepper, Flour Treatment Agent: Ascorbic Acid. Contains Egg, Wheatflour, Gluten, Milk, Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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