Is M&S Food Shawarma Kebab Seasoning Low FODMAP?

Ingredients

Ground Spices (59%) (cumin, Smoked Paprika, Cinnamon, Cayenne Pepper, Black Pepper, Star Anise, Allspice, Nutmeg, Cloves, Ginger), Dried Onions, Sea Salt (9%), Dried Garlic, Black Onion Seeds, Dried Red Peppers, Roasted Coriander Seeds, Crushed Red Chillies, Ground Bay Leaves, Dried Mint, Dried Basil, Dried Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seasoning · Powder