Is M&S Food Spiced Sweet Potato Salad Bowl Low FODMAP?

Ingredients

Sweet Potatoes (21%), Green Sprouting Broccoli (14%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Cooked Red Quinoa (12%) (Water, Red Quinoa Seeds), Peas, Broccoli (6%), Cucumber, Pea Shoots, Red Onions, Radish, Butternut Squash, Rapeseed Oil, Lime Juice, Spinach, Spring Onions, Salt, Red Chillies, Coriander, Mint, Lemon Juice, Ground Spices (Black Pepper, Cumin, Coriander, Smoked Paprika, Chipotle Chilli Powder), Cornflour, Cider Vinegar, Garlic Purée, Cumin Seeds, Sugar, Dried Paprika Flakes, White Wine Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable