Is M&S Food Spicy Rice With A Riot of Peppers Paprika and Chilli Dairy Free?

Ingredients

Water, Long Grain Rice, Red Peppers, Green Peppers, Rapeseed Oil, Onions, Salt, Lemon Juice, Garlic Puree, Tomato Paste, Green Chili Puree, Coriander, Parsley, Chilli Powder, Smoked Paprika, Turmeric, Ground Bay Leaves. Not Suitable For Those With A Nut And Peanut Allergy. Not Suitable For Those With Milk Or Egg Allergy Because These Allergens Area Present In The Environment.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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