Is M&S Food Spicy Rice With A Riot of Peppers Paprika and Chilli Gluten Free?

Ingredients

Water, Long Grain Rice, Red Peppers, Green Peppers, Rapeseed Oil, Onions, Salt, Lemon Juice, Garlic Puree, Tomato Paste, Green Chili Puree, Coriander, Parsley, Chilli Powder, Smoked Paprika, Turmeric, Ground Bay Leaves. Not Suitable For Those With A Nut And Peanut Allergy. Not Suitable For Those With Milk Or Egg Allergy Because These Allergens Area Present In The Environment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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