Is M&S Food Spicy Rice With A Riot of Peppers Paprika and Chilli Vegan?

Ingredients

Water, Long Grain Rice, Red Peppers, Green Peppers, Rapeseed Oil, Onions, Salt, Lemon Juice, Garlic Puree, Tomato Paste, Green Chili Puree, Coriander, Parsley, Chilli Powder, Smoked Paprika, Turmeric, Ground Bay Leaves. Not Suitable For Those With A Nut And Peanut Allergy. Not Suitable For Those With Milk Or Egg Allergy Because These Allergens Area Present In The Environment.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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