Is M&S Food Spicy Rice With A Riot of Peppers Paprika and Chilli Vegetarian?

Ingredients

Water, Long Grain Rice, Red Peppers, Green Peppers, Rapeseed Oil, Onions, Salt, Lemon Juice, Garlic Puree, Tomato Paste, Green Chili Puree, Coriander, Parsley, Chilli Powder, Smoked Paprika, Turmeric, Ground Bay Leaves. Not Suitable For Those With A Nut And Peanut Allergy. Not Suitable For Those With Milk Or Egg Allergy Because These Allergens Area Present In The Environment.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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