Is M&S Food Swiss Chocolate Extra Fine Milk Chocolate Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Ground Hazelnuts (1%), Emulsifier: Soya Lecithin, Flavouring, Milk Chocolate Contains Cocoa Solids 35% Minimum, Milk Solids 21% Minimum. Contains Milk, Hazelnuts, Soya. Not Suitable For Nut And Peanut Allergy Sufferers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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