Is M&S Food The Bakery Collection Crafted White Sourdough Vegetarian?

Ingredients

Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina (contains Gluten), Corn Grits, Rice Flour (contains Gluten), Sea Salt, Malted Barley Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wholemeal Wheat Flour (contains Gluten), Wheat Flakes (contain Gluten). Contains Gluten, Whealfour, Barley. When We Prepare Food In Ou Store Kitchens We Handles All Allergens N

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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