Is M&S Food The Bakery Collection Crafted White Sourdough Vegan?

Ingredients

Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina (contains Gluten), Corn Grits, Rice Flour (contains Gluten), Sea Salt, Malted Barley Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wholemeal Wheat Flour (contains Gluten), Wheat Flakes (contain Gluten). Contains Gluten, Whealfour, Barley. When We Prepare Food In Ou Store Kitchens We Handles All Allergens N

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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