Is M&S -FOOD- TOPPED PLOUGHMAN'S DIP GUSHMANS ILM EGG Low FODMAP?

Ingredients

Full Fat Soft Cheese (Milk) (17%). Red Cheddar Cheese (17%) (Cheddar Cheese (Milk) · Natural Colour: B-carotenes) Rapeseed Oil Pulled Ham Hock (11%) (British Ham Hock (made with 120g of Raw Pork per 100g of Pulled Ham Hock). Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate)) Water Silverskin Onions Vintage Cheddar Cheese (Milk) (5%) Pasteurised Egg Yolk Sugar. Cornflour Carrots Barley Malt Vinegar Onions - Vinegar Salt Parsley Swede · Courgette. Cherkins Tomato Paste Barley Malt Extract - Bramley Apples Dates Garlic Purée Concentrated Lemon Juice Rice Flour Ground Spices (Cinnamon Ginger. Nutmeg Black Pepper Cayenne Pepper Cloves. Coriander Cumin Paprika Allspice Fenugreek).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products