Is M&S Foods 4 Coronation Chicken Flatties Low FODMAP?

Ingredients

Chicken (75%), Coronation Drizzle (9%), Ground Spices (coriander, Fenugreek, Black Pepper, Cumin, Paprika, Turmeric, Chilli, Caraway Seeds, Ginger, Clove, Cayenne Pepper), Chicken Stock (water, Yeast Extract, Chicken Fat, Chicken Bones, Salt), Sunflower Oil, Sugar, Mango Pur�e, Mango, Yeast Extract, Dried Garlic, Salt, Desiccated Coconut, Brown Sugar, White Wine Vinegar, Cider Vinegar, Potato Starch, Shallots, Mango Chutney (sugar, Mango, Vinegar, Salt, Chilli Powder, Ground Ginger, Dried Garlic), Rapeseed Oil, Dried Onions, Dried Coriander, Dried Sage, Cornflour, Garlic Pur�e, Ginger, Red Peppers, Red Chilli Pur�e, Concentrated Lime Juice, Colour: Paprika Extract, Gelling Agent: Pectin, Dried Oregano. Coronation Drizzle Contains Rapeseed Oil Water, Cr�me Fra�che (milk), Sugar, Mango, Apricots, Pasteurised Egg Yolk, Ground Spices (coriander, Turmeric, Cumin, Black Pepper, Caraway Seeds, Cayenne Pepper, Chilli, Fenugreek, Cinnamon, Pimento), Vinegar, Tomato Paste, Paprika Extract, Desiccated Coconut, Colour: Curcumin, Lime Juice, Ginger Pur�e, Cornflour, Salt, Grape Juice, Mustard Flour, Dried Garlic, Sea Salt, Mustard Husk, Dried Ginger, Dried Oregano. Contains Milk, Egg, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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