Is M&S Foods Plant Kitchen Marshmallows Vanilla Flavour Low FODMAP?
Description
Soft, vanilla-flavoured marshmallows with a light, pillowy texture often used for hot chocolate topping, roasting, baking, and snacking; customers commonly note a clear vanilla taste, pleasant chewiness and good melt, though some reviewers report variable firmness between batches. Others mention pack size, occasional stickiness and quick melting in warm beverages.
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Description
Soft, vanilla-flavoured marshmallows with a light, pillowy texture often used for hot chocolate topping, roasting, baking, and snacking; customers commonly note a clear vanilla taste, pleasant chewiness and good melt, though some reviewers report variable firmness between batches. Others mention pack size, occasional stickiness and quick melting in warm beverages.
Ingredients
Glucose-fructose Syrup, Sugar Water, Modified Tapioca Starch, Cornflour, Ceiling Agent: Carrageenan, Rice Protein, Colour, Beetroot Red, Flavouring. Not Suitable For Nut And Peanut Allergy Sufferers. Prepared To A Vegan Recipe. Not Suitable For Milk Allergy Sufferers Because This Allergen Is Present In The Environment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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