No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S House Burger Pickle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Gherkins (19%), American Style Mustard (16%) (Water, Vinegar, Dried Mustard, Yellow Mustard Bran, Sea Salt, Turmeric, Ground Paprika, Dried Garlic), Red Onions, Sugar, White Wine Vinegar, Coarse Grain Mustard (3%) (Water, Mustard Seeds, White Wine Vinegar, Sea Salt, Ground Cinnamon, Ground Allspice), Dried Onions, Garlic Pur�e, Concentrated Lemon Juice, Salt, Cornflour, Preservative: Acetic Acid, Dill, Firming Agent: E509, Turmeric, Colour: Curcumin, Dill Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S House Burger Pickle is available at 1 retailer

Ocado
Low FODMAP? M&S House Burger Pickle | Spoonful