Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is M&S Lightly Salted Combo Mix Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Lightly seasoned, subtly salty mix delivers a crisp, crunchy texture with varied bite sizes; reviewers note consistent seasoning and satisfying crunch. Commonly used as a casual snack for gatherings, lunchboxes, and TV evenings, it’s praised for variety and convenience while some mention preferences for stronger seasoning or larger portion sizes.

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Ingredients

Dried Potatoes, Potato Starch, Sunflower Oil, Salt, Emulsifier: Sunflower Lecithin, E471, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

M&S Lightly Salted Combo Mix is available at 1 retailer

Ocado

About this product

Snack · Pouch

Flavor
SaltySavory
Texture
CrunchyCrisp
Commonly used for
SnackingOn The GoLunchMeal Prep
Low FODMAP? M&S Lightly Salted Combo Mix | Spoonful