Is Luxury No Added Sugar Free Grain Free Granola Packed With Coconut, Nuts and Berries Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

chicory fibre
freeze-dried strawberry pieces
whole almonds
cashew nuts
flaked almonds
+1 more

chicory fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Coconut Chips, Sunflower Seeds, Pumpkin Seeds, Flaked Almonds, Golden Linseed, Chicory Fibre, Chopped Pecan Nuts, Cashew Nuts, Whole Almonds, Freeze-dried Raspberry Pieces, Freeze-dried Strawberry Pieces (strawberries, Palm Oil), Freeze-dried Blueberries. Contains Almonds, Pecan Nuts, Cashew Nuts.

Check Luxury No Added Sugar Free Grain Free Granola Packed With Coconut, Nuts and Berries against your own diets in the app.

Take it with you

Scan to open Luxury No Added Sugar Free Grain Free Granola Packed With Coconut, Nuts and Berries in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Luxury No Added Sugar Free Grain Free Granola Packed With Coconut, Nuts and Berries in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.