Is M&S Food Made Without Wheat Cheese Puffs Low FODMAP?
Description
Airy, crunchy puffs deliver an assertive savory flavor and light, brittle texture; commonly eaten straight from the bag, used as party nibbles or lunchbox snacks. Reviewers frequently praise satisfyingly crisp mouthfeel and bold taste while noting occasional powder residue and variable bag freshness across purchases and sporadic packaging inconsistencies reported.
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Why it's not low FODMAP
- milk
- cheese flavouring
- modified maize starch
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Airy, crunchy puffs deliver an assertive savory flavor and light, brittle texture; commonly eaten straight from the bag, used as party nibbles or lunchbox snacks. Reviewers frequently praise satisfyingly crisp mouthfeel and bold taste while noting occasional powder residue and variable bag freshness across purchases and sporadic packaging inconsistencies reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato Starch, Gouda Cheese (milk) (40%), Modified Maize Starch, Salt, Ground Paprika, Dried Yeast Extract, Cheese Flavouring (contains Milk). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
M&S Food Made Without Wheat Cheese Puffs is available at 1 retailer
About this product
Snack · Pouch, Piece