Is M&S Made Without Gluten Free Sourdough Bread Loaf Low FODMAP?
Description
A round loaf presenting a mild, slightly tangy flavor with a crisp exterior and soft, airy interior; texture suits slicing, toasting, and tearing for sharing. Commonly used for sandwiches, soup accompaniment, or parties. Customer feedback highlights reliable softness and crust, convenient size, and occasional variability in freshness between batches, reported.
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Description
A round loaf presenting a mild, slightly tangy flavor with a crisp exterior and soft, airy interior; texture suits slicing, toasting, and tearing for sharing. Commonly used for sandwiches, soup accompaniment, or parties. Customer feedback highlights reliable softness and crust, convenient size, and occasional variability in freshness between batches, reported.
Ingredients
Gluten Free Flour (rice Flour, Tapioca Starch, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Golden Flax Seed, Sunflower Oil, Dried Psyllium Husk, Teff Flour, Dried Egg White, Humectant: Glycerol, Sugar, Yeast (yeast · Vitamin D Yeast), Stabiliser: E464, Xanthan Gum, Salt, Calcium Carbonate, Fermented Maize Starch, Palm Oil, Rapeseed Oil. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.