No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Made Without Quiche Lorraine Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Milk, Pasteurised Egg (16%), Maple Cured Smoked Bacon (16%) (Pork (84%), Water, Potato Starch, Sugar, Salt, Maple Syrup, Stabiliser: E451, Antioxidant: E301, Preservative: Sodium Nitrite), Mature Cheddar Cheese (Milk) (9%), Emmental Cheese (Milk) (8%), Single Cream (Milk), Rice Flour, Maize Flour, Potato Starch, Butter (Milk), Palm Oil, Rapeseed Oil, Modified Maize Starch, Stabiliser: Guar Gum, Tapioca Starch, Salt, Dextrose, Dried Mustard, Raising Agent: Sodium Bicarbonate, E450

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

M&S Made Without Quiche Lorraine is available at 1 retailer

Ocado
Low FODMAP? M&S Made Without Quiche Lorraine | Spoonful