This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Made Without Wheat Gluten Free Chocolate Brownie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate flavor and a dense, fudgy texture characterize this brownie mix; users commonly bake it for quick homemade desserts, parties, or warm servings with ice cream. Reviews frequently note straightforward preparation and consistent results, while some customers report occasional dryness if overbaked or variations in batch moisture and appearance.

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Ingredients

Caster Sugar, Dark Chocolate Chunks (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Dried Egg, Cocoa Powder, Rice Flour, Potato Starch, Tapioca Starch, Dried Egg White, Maize Flour, Buckwheat Flour, Dark Chocolate Contains Cocoa Solids 39% Minimum. Contains: Egg, Soya, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Powder

Flavor
ChocolateyRich
Texture
Dense
Commonly used for
BakingSnacking
Low FODMAP? M&S Made Without Wheat Gluten Free Chocolate Brownie Mix | Spoonful