Is M&S Made Without Wheat Spaghetti Bolognese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Prepared dinner delivers a savory, moderately spiced topping coating long strands, offering a thick, slightly chunky texture and tender bite. Commonly reheated for quick weeknight meals or packed for lunch; reviewers note reliable portion size, convenient reheating and occasional variation in seasoning across batches and a generally consistent flavor profile.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

salt garlic pure
brown cap mushrooms tomato paste onions red wine vinegar carrots celery cornflour
tomatoes

salt garlic pure

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Gluten Free Pasta (39%) (cornflour · Rice Flour · Water · Emulsifier: E471) · Minced Beef (27%) Tomatoes (17%) . Brown Cap Mushrooms · Tomato Paste · Onions · Red Wine Vinegar · Carrots · Celery Cornflour . Rapeseed Oil . Salt · Garlic Pur�e . Oregano . Ground Rosemary . Ground Black Pepper. Contains: Celery.

Check M&S Made Without Wheat Spaghetti Bolognese against your own diets in the app.

Take it with you

Scan to open M&S Made Without Wheat Spaghetti Bolognese in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens M&S Made Without Wheat Spaghetti Bolognese in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.