No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Made Without Wheat Spaghetti Bolognese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Prepared dinner delivers a savory, moderately spiced topping coating long strands, offering a thick, slightly chunky texture and tender bite. Commonly reheated for quick weeknight meals or packed for lunch; reviewers note reliable portion size, convenient reheating and occasional variation in seasoning across batches and a generally consistent flavor profile.

Ingredients

Cooked Gluten Free Pasta (39%) (cornflour · Rice Flour · Water · Emulsifier: E471) · Minced Beef (27%) Tomatoes (17%) . Brown Cap Mushrooms · Tomato Paste · Onions · Red Wine Vinegar · Carrots · Celery Cornflour . Rapeseed Oil . Salt · Garlic Pur�e . Oregano . Ground Rosemary . Ground Black Pepper. Contains: Celery.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? M&S Made Without Wheat Spaghetti Bolognese | Spoonful