Is M&S Mild Korma Sauce Low FODMAP?
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Ingredients
Water, Coconut (8%), Double Cream (Milk) (8%), Tomato Purée, Onions, Ground Almonds (4%), Demerara Sugar, Desiccated Coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground Spices (Coriander, Cumin, Cassia, Turmeric, Cardamom, Nutmeg, Chilli Powder, Allspice, Ginger, Cloves, Fennel, Mace Black Pepper), Ground Cashew Nuts, Garlic Purée, Ginger Purée, Salt, Acidity Regulator: Lactic Acid, Onion Stock (Concentrated Onion Juice, Water, Yeast Extract, Salt, Toasted Dried Onion, Sugar, Onion Extract), Sugar, Green Chillies, Dill
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.