Is M&S Minestrone Soup Low FODMAP?
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Ingredients
Water, Cooked Orzo Pasta (12%) (Water, Durum Wheat Semolina (contains Gluten)), Tomatoes (10%), Tomato Concentrate, Carrots (4.5%), Onions (4.5%), Celery (4.5%), Haricot Beans, Tomato Paste, Red Peppers (3%), Rapeseed Oil, Garlic Pur�e, Cornflour, Green Beans (1.5%), Italian Pecorino Cheese (Milk) (0.5%), Extra Virgin Olive Oil, Salt, Basil, Oregano, Ground Oregano, Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.