Is Ms Molly's Chocolate Cake Low FODMAP?
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Ingredients
INGREDIENTS LIST: Chocolate Flavoured Frosting (23%), Sugar, Pasteurised Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Humectant (Glycerol), Fat Reduced Cocoa Powder, Wheat Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate, Soya Lecithins, Sunflower Lecithins), Cocoa Butter, Dried Whole Milk, Preservative (Potassium Sorbate), Pasteurised Egg White, Thickener (Xanthan Gum), Cocoa Mass, Shea Fat, Rice Flour, Palm Oil, Dried Skimmed Milk, Whey Powder (Milk), Flavouring, Glazing Agents (Acacia, Shellac), Milk Sugar, Anhydrous Milk Fat, Salt. Chocolate Flavoured Frosting contains: Icing Sugar, Palm Oil, Rapeseed Oil, Water, Fat Reduced Cocoa Powder, Humectant (Glycerol), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.