Is Ms Molly's Madeira Cake - Raspberry Jam and Vanilla Flavour Low FODMAP?

Ingredients

INGREDIENTS LIST: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Frosting (21%), Palm Oil, Rapeseed Oil, Raspberry Jam (6%), Humectant (Glycerol), Dried Skimmed Milk, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate, Sunflower Lecithins), Wheat Starch, Glucose Syrup, Salt, Preservative (Potassium Sorbate), Thickener (Xanthan Gum), Sunflower Oil, Colours (Anthocyanins, Chlorophyllin, Beta-Carotene, Beetroot Red, Curcumin), Invert Sugar Syrup, Flavouring, Glazing Agent (White and Yellow Beeswax), Acidity Regulator (Citric Acid), Elderberry Concentrate, Coconut Oil. Frosting contains: Icing Sugar, Palm Oil, Rapeseed Oil, Water, Glucose Syrup, Humectant (Glycerol), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Preservative (Potassium Sorbate), Colour (Beta-Carotene). Raspberry Jam contains: Glucose-Fructose Syrup, Sugar, Water, Raspberry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate, Tricalcium Citrate), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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