Is Ms Molly's Strawberry Swirl Cheesecake 375G Low FODMAP?

Ingredients

INGREDIENTS: Vegetable Margarine, Low Fat Soft Cheese ( Milk ) (13%), Wheat Flour, Sugar, Cream ( Milk ), Yogurt ( Milk ), Pasteurised Egg , Brown Sugar, Glucose Syrup, Wheat Starch, Strawberry Purée (2%), Maize Starch, Wheat Gluten, Whey Powder ( Milk ), Dried Skimmed Milk , Dried Egg White, Invert Sugar Syrup, Flavouring, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Acidity Regulators (Citric Acid, Trisodium Citrate, Sodium Citrate, Calcium Chloride), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Gelling Agent (Pectin), Concentrated Black Carrot Juice. Vegetable Margarine contains: Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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