Is M&S Oats & Honey Cereal Bars Gluten Free?

Ingredients

Oat Flakes (30%), Wheatflakes (contains Gluten) (15%), Chicory Fibre, Tapioca Syrup, Sugar, Rice Syrup, Crisped Quinoa, Honey (5%), Sunflower Oil, Rice Flour, Flavouring, Molasses, Raising Agent: Sodium Bicarbonate, Emulsifier: Soya Lecithin, Salt, Barley Malt Extract (contains Gluten)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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M&S Oats & Honey Cereal Bars is available at 1 retailer

About this product

Snack · Bar