Is M&S Oats & Honey Cereal Bars Dairy Free?
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Ingredients
Oat Flakes (30%), Wheatflakes (contains Gluten) (15%), Chicory Fibre, Tapioca Syrup, Sugar, Rice Syrup, Crisped Quinoa, Honey (5%), Sunflower Oil, Rice Flour, Flavouring, Molasses, Raising Agent: Sodium Bicarbonate, Emulsifier: Soya Lecithin, Salt, Barley Malt Extract (contains Gluten)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.