Is M&S Our Best Ever Chicken Tikka Masala Vegetarian?

Ingredients

Chicken Breast (53%), Single Cream (Milk) (17%), Coconut Milk (12%) (Coconut Extract, Water), Tomatoes, Rapeseed Oil, Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Cornflour, Yogurt (Milk), Ground Spices (Coriander, Smoked Paprika, Turmeric, Cinnamon, Cumin, Paprika, Chilli Powder, Bay Leaves, Green Cardamom, Mace, Nutmeg, Cloves), Unsalted Butter (Milk), Ginger, Cane Sugar, Red Chillies, Lemon Juice, Salt, Red Chilli Pur�e, Smoked Salt, Cumin Seeds, Coriander, Demerara Sugar, Chickpea Flour, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Fenugreek Leaves, Colour: Paprika Extract, Whole Black Cardamom Seeds, Whole Green Cardamom, Cracked Black Pepper, Crushed Red Chillies, Chilli Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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