Is M&S Perfect Turkey Crown Vegan?

Ingredients

Oakham� Turkey (73%), Pork (6%), Water (5%), Apple Wood Smoked Streaky Bacon (4.5%) (Pork (96%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Sugar Antioxidant: E301), Roast Chicken Stock Sachet (2%) (Water, Chicken Bones, Onion Pur�e, Cornflour, Salt, Chicken Fat, Sage, Parsley), Herbs (Rosemary, Thyme, Bay Leaves, Parsley), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter (Milk), Salt, Chestnuts, Sugar, Onions, Cranberries, Sloe Gin, Rice Flour, Rice Starch, Honey, Roasted Chicken Stock (Water, Chicken Bones, Chicken Extract, Yeast Extract, Salt, Cornflour, Carrots, Leeks, Onions, White Peppercorns, Garlic, Fennel Seeds, Parsley, Bay), Potato Starch, Chickpea Flour, Dried Buttermilk, Turkey Stock (Water, Yeast Extract, Turkey Bones, Turkey, Salt, Tomato Paste, Sugar, Cornflour), Goose Fat, Dried Onions, Cornflour, Cracked Black Pepper, Yeast Extract, Ground Spices (Black Pepper, Nutmeg, Cinnamon), Dried Garlic, Dried Butter (Milk), Sunflower Oil, Preservative: E223 (Sulphites), Red Peppers, Vinegar, Antioxidant: Ascorbic Acid, Concentrated Lemon Juice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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