Is M&S Plant Kitchen Churros with Chocolate Dip Low FODMAP?

Ingredients

Churros (73%): Soya Drink (Water, Soybeans), Cornflour, Modified Potato Starch, Sunflower Oil, Sugar, Wheatflour (contains Gluten), Palm Oil, Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Salt, Emulsifier: E473, Thickener: Xanthan Gum, Vanilla Extract, Chocolate Sauce (21%): Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Coconut Cream (Coconut Extract, Water), Water, Cocoa Powder, Cornflour, Salt, Cinnamon Sugar: Sugar, Ground Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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