Is M&S Prawn Cocktail Shells Vegan?
Description
Crisp, bite-sized pastry shells filled with a tangy, creamy cocktail filling; flavor balances sweet and savory notes while texture contrasts crunchy shell and smooth center. Commonly used as canapé or picnic snack, reviewers note convenience and consistent crunch, though some mention variable filling quantity and portion size for larger gatherings.
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Description
Crisp, bite-sized pastry shells filled with a tangy, creamy cocktail filling; flavor balances sweet and savory notes while texture contrasts crunchy shell and smooth center. Commonly used as canapé or picnic snack, reviewers note convenience and consistent crunch, though some mention variable filling quantity and portion size for larger gatherings.
Ingredients
Tapioca Starch, Sunflower Oil, Maize Flour, Prawn Cocktail Seasoning (Sugar, Salt, Flavourings, Acid: Citric Acid, Cornflour, Yeast Extract, Dried Onions, Dried Tomatoes, Colour: Paprika Extract), Rice Protein, Sugar, Salt, Colour: Paprika Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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