Is M&S Ready to Bake Belgian Milk Chocolate Cookie Dough Low FODMAP?

Ingredients

Belgian Milk Chocolate (23%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Unsalted Butter (Milk), Gluten Free Oat Flour, Soft Dark Brown Sugar, Pasteurised Egg, Rice Flour, Caster Sugar, Tapioca Starch, Vanilla Extract, Raising Agent: Sodium Bicarbonate, Sea Salt, Thickener: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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